Daily Fitbit stats

My fitbit #fitstats for 8/30/2012: 3,666 steps and 1.6 miles traveled. http://www.fitbit.com/user/22JGH3


1.5 the body weight just got added to my bucket list.

dzadnip blog

Link to article

By Myatt Murphy, Fitness Reporter

The five fitness goals every man should try to reach

There are a few fitness goals that every guy knows he needs to achieve within his lifetime. Some are simply designed to boost a guy’s ego and give him something to brag about, while others are essential to helping him live a longer, healthier life. In no particular order, here are five of the top achievements every guy should try to accomplish — even if it’s just to say you did it once.

Bucket list item #1: Achieve a waist circumference of .80 or less

Why it’s important for men: First, measure the circumference of your waist at its narrowest spot. Next, measure the circumference around your hips and butt at its the widest spot. Finally, divide your waist circumference by your hip circumference. The higher it is over .80, the more…

View original post 1,402 more words