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My fitbit #fitstats for 8/14/2012: 8,902 steps and 3.9 miles traveled. http://www.fitbit.com/user/22JGH3

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Chad “Ochocinco” Johnson Apologizes, Vows To “Never Say Anything Bad” About Evelyn Lozada

97.9 The Box

It took him a few days but Chad “Ochocinco” Johnson has finally released a statement about the alleged domestic attack on his wife, Evelyn Lozada. In the aftermath, the wide receiver was cut from the Miami Dolphins, and has been facing public backlash amid allegations that he head-butted his bride of only a month. Although he did not directly admit to, or deny, the reports, the 34-year-old offered an apology to the public, and vowed to never speak ill of Lozada.

FULL STORY HERE

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teamprolab

ImageThis is a quick and delicious wrap that is loaded with healthy monounsaturated fats, vegetables, protein, and quality carbs.  You can make this in less than 5 minutes!

Ingredients:
•    1 cooked chicken breast, chopped and seasoned to taste
•    1 sprouted-grain or whole-grain wrap
•    1-2 large handfuls baby spinach
•    1/4 cup chopped cucumbers
•    2 tbsp basil evoo pesto
•    2 tbsp guacamole
•    1 plum or other small piece of fruit

Directions: Evenly spread pesto onto wrap. Lay spinach on top in an even layer.  Then lay down chicken breast on top of spinach.  Spread guacamole on top of chicken breast and toss in diced cucumbers.

Enjoy with carrots and hummus or other produce of choice. 

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