I just made love to my foam roller for the last hour!! I had to force myself to take a rest day so I found it productive to work on my back and legs since I am in serious pain from my last few workouts! Kicking my butt is fun but I sure am in pain! If you have not been introduced to a foam roller…. Sorry but don’t wait any longer, you deserve it, your muscles deserve it!!! I feel 100% better!

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via Instagram October 03, 2013 at 08:04PM

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